So Many Ways to Unwind
Yoga

Yoga can also embody the history of connection with nature by observing and imitating elements found in the environment. As a bonus, they may take their sessions outdoors for direct connection Yoga teaches you to observe your body and the moment around you. Feel the breeze, hear your breath. If you practice outside, you can also meditate on more of nature.

Observing the sun safely, such as spending time outside in the middle of the day, stimulates your nervous system. Light bouncing into your pupils tells your system to be in a more energetic mode.

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Morning Yoga

We’re pleased to provide you with more details if needed. Contact today and get information's about the sessions we offer!

Daily: 7.00 am to 8.00 am at Grand Sky Lounge

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